Supporting you on the journey to balance & well-being.

Services

Alignment Healing offers the following services to clients:

Yoga Classes & Private Instructions

Yoga Classes through Alignment Healing LLC
at Creators Space

218 7th Street E
St Paul, MN 55101

Register for classes on Creators Space’s website – creatorsspace.com

Click the “Classes tab” at the top of the website. Yoga classes are in the “Movement” section. Also, check out the wide variety of classes they have to offer with amazing instructors designed to stoke the fire of the creative spirit!!!

Class Schedule at Creators Space

Hatha Yoga for Internal Transformation
Hatha yoga is a process of balancing the energies of the body – “ha” meaning sun and “tha” meaning moon in Sanskrit. In this class you will be guided to layer meditation, intention/resolutions (sankalpa), yogic breathing techniques (pranayama) and familiar physical poses (asana) to balance, strengthen, and transform all aspects of your being: body, mind, emotions, and energies toward well-being on the path toward self-acceptance and self-realization which can release the creative spirit.

Thursdays 6:30 pm -7:30 pm
Fridays 10:00 am – 11:00 am until 9/1/18, then Friday class time changes to 8:00 am – 9:00 am:

What to bring:
Your yoga mat and a water bottle
Class fee: $20

Vinyasa Flow Yoga
The word Vinyasa means “breath-synchronized with movement.” In this class you will link yoga postures with the breath, will create heat in the body. Vinyasa classes integrate the body, mind, and spirit through this linkage of movement with breath. These classes have a ‘flow’ to them, because the poses link together in a smooth way, which makes them feel like dancing! This class will help improve balance, core strength, cardiovascular health, calm the nervous system, and relieve stress. Pacing of the flow can be individualized, and the room will not be heated.

Sundays 10:00 am – 11:00 am

What to bring:
Your yoga mat and a water bottle

Class fee: $20

Private Yoga Instruction Rates & Packages
Private instruction is great for more experienced yoga students to work on attention on form, alignment, pranayama techniques, questions about their practice, and/or to re-invigorate their practice. It is also fantastic for the true beginners to learn the poses, styles of classes, and feel more confident about entering a studio or classroom-setting. Private instruction sessions accommodate up to two people, like a friend or family member! $10 added to price for additional student.

60-minute session, $50
90-minute session, $70
Three 60-minute sessions, $130

Location for Private Instruction: 250 6th St. East St. Paul, MN 55101 in the on-site yoga studio

Email Dr. Swalley: alicia@alignmenthealingllc.com to schedule private yoga instruction

Yoga Classes through Alignment Healing LLC at The Cosmopolitan in St. Paul, MN.

Starting September 4th 2018, Dr. Swalley will also be offering yoga classes for residents of The Cosmopolitan and their guests in the on-site yoga studio.

Usui Ryoho Reiki

Usui Ryoho Reiki is a traditional Japanese healing energy practice from the Usui Ryoho lineage of teachers, which leads back to the originator of the Reiki practice.

Pricing

Location:
Creators Space in The Sanctuary downstairs
218 7th Street E
St Paul, MN 55101

Call or email Dr. Swalley to schedule Reiki healing sessions

Individual Meditation Instruction & Guidance

Meditation is a practice of centering one’s mind, focus, and attention.

Pricing

Intake Meeting

Meditation has gained a lot of popularity in recent years.

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Contacts

Email: alignmenthealingllc@gmail.com
Phone: (612) 424-0595 

Providers

Hours

Alignment Healing will function currently by appointment only